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    <title>Recipe on 瓶子裡的小狐狸</title>
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      <title>早餐替代品</title>
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      <pubDate>Thu, 19 Nov 2015 07:13:47 +0000</pubDate>
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      <description>&lt;p&gt;如果没时间准备一份丰盛的早餐，那么可以准备以下替代品。&#xA;总而言之，早餐是必不可少的。&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;&lt;strong&gt;苹果和香蕉&lt;/strong&gt;&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;包里放上血糖指数较低的水果当早餐吃，比如一颗苹果或者一根香蕉，就可以让你一整天都精力充沛。&lt;/p&gt;</description>
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